{"title":"Best Frozen Meals at Target","description":"\u003ch2\u003eFind Counter at 1,650+ Target Stores\u003c\/h2\u003e\n\u003cp\u003eCounter is available in the frozen meals section at over 1,650 Target stores nationwide. Look for the black packaging in the frozen meals aisle, typically shelved near Healthy Choice, Lean Cuisine, and other single-serve frozen meals. Counter bowls are $5.89 and burritos are $4.89 at Target.\u003c\/p\u003e\n\n\u003ch2\u003eThe Best Frozen Meals in Target's Freezer Aisle\u003c\/h2\u003e\n\u003cp\u003eCounter bowls pack 31g of protein per serving, making them the highest-protein frozen meals at Target. For comparison, most Target frozen meals deliver 12-20g of protein. Counter uses real cottage cheese blended into every recipe, not protein powder fillers, to deliver clean protein that tastes like real food.\u003c\/p\u003e\n\n\u003ch2\u003eCounter Products at Target\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLazy Lasagna:\u003c\/strong\u003e 31g protein, 310 calories\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 Cheese Chicken Alfredo:\u003c\/strong\u003e 31g protein, 370 calories\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTaco Mac \u0026amp; Cheese:\u003c\/strong\u003e 31g protein, 370 calories\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJalapeno Popper Mac \u0026amp; Cheese:\u003c\/strong\u003e 31g protein, 360 calories\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeefy Queso Burrito:\u003c\/strong\u003e 30g protein, 350 calories\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChicken Queso Burrito:\u003c\/strong\u003e 30g protein, 340 calories\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eUse the \u003ca href=\"https:\/\/eatcounter.com\/pages\/store-locator\"\u003eCounter Store Locator\u003c\/a\u003e to find the Target nearest you that carries Counter. High protein meals at Target have never been this easy to find.\u003c\/p\u003e","products":[{"product_id":"3-cheese-chicken-alfredo","title":"Counter 3 Cheese Chicken Alfredo Single-Serve","description":"\u003cp\u003e\u003cstrong\u003eCounter 3 Cheese Chicken Alfredo delivers 30g protein and only 370 calories per bowl. Made with grilled chicken breast, parmesan, mozzarella, and cheddar over penne pasta in a creamy alfredo sauce, using cottage cheese protein instead of protein powder fillers. Available at Target (1,800+ stores), Kroger, Costco (Texas), and Lidl. Coming soon to Albertsons.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch2\u003eNutrition Facts\u003c\/h2\u003e\n\u003cp\u003e30g protein | 370 calories | 10g fat | 37g carbs per bowl\u003c\/p\u003e\n\n\u003ch2\u003eWhat Makes It Different\u003c\/h2\u003e\n\u003cp\u003eMost frozen chicken alfredo pasta options top out around 18g protein (Lean Cuisine) or load up on fat and calories to hit 400-600 per serving (Stouffer's). Counter's 3 Cheese Chicken Alfredo delivers 30g protein while keeping calories at 370 and fat at just 10g. That is 8.4g of protein per 100 calories, roughly 70% more protein-dense than Healthy Choice Power Bowls.\u003c\/p\u003e\n\u003cp\u003eThe three-cheese blend of parmesan, mozzarella, and cheddar creates a rich alfredo frozen meal without relying on heavy cream or butter as the primary ingredients. Real grilled chicken breast provides the protein backbone, supported by cottage cheese as a natural protein source rather than the whey concentrates or protein powder fillers other brands use. Every bite of this chicken alfredo pasta delivers the creamy, cheesy flavor you expect from alfredo pasta frozen meals.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Prepare\u003c\/h2\u003e\n\u003cp\u003eMicrowave from frozen in about 4 minutes. Peel back the film corner, heat on high for 4 minutes, stir at the halfway point, and let stand 1 minute before eating.\u003c\/p\u003e\n\n\u003ch2\u003eWhere to Buy\u003c\/h2\u003e\n\u003cp\u003eAvailable at Target (1,800+ stores), Kroger, Costco (Texas), and Lidl. Coming soon to Albertsons. Also available online at \u003ca href=\"https:\/\/eatcounter.com\"\u003eeatcounter.com\u003c\/a\u003e. Find Counter in the frozen meals aisle alongside other alfredo frozen options and high protein meals.\u003c\/p\u003e","brand":"Counter","offers":[{"title":"Default Title","offer_id":43906629107892,"sku":"1022","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0610\/0058\/1300\/files\/counter-3-cheese-chicken-alfredo-front-alfredo-pasta.png?v=1776187586"},{"product_id":"jalapeno-popper-mac-cheese","title":"Counter Jalapeno Popper Mac \u0026 Cheese Single-Serve","description":"\u003cp\u003e\u003cstrong\u003eCounter Jalapeno Popper Mac and Cheese delivers 30g protein and only 370 calories per bowl. Made with chicken breast, cheddar, pepper jack, real jalapenos, and elbow macaroni, using cottage cheese protein instead of protein powder fillers. Available at Target (1,800+ stores), Kroger, Costco (Texas), and Lidl. Coming soon to Albertsons.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch2\u003eNutrition Facts\u003c\/h2\u003e\n\u003cp\u003e30g protein | 370 calories | 10g fat | 37g carbs per bowl\u003c\/p\u003e\n\n\u003ch2\u003eWhat Makes It Different\u003c\/h2\u003e\n\u003cp\u003eJalapeno popper flavor in a frozen meal is rare. Jalapeno popper macaroni with 30g of protein does not exist outside of Counter. Most frozen mac and cheese options deliver 12-18g protein per serving, and the few \"high protein\" competitors like Real Good Foods top out around 20g while relying on protein additives for the boost.\u003c\/p\u003e\n\u003cp\u003eCounter builds the protein from real chicken breast and cottage cheese, then layers in sharp cheddar, pepper jack, and diced jalapenos for genuine popper heat. The elbow macaroni soaks up the spicy cheese sauce, giving you 8.4g of protein per 100 calories. No protein powder fillers, no artificial heat, just real jalapenos and real cheese in a macro friendly bowl. If you want a high protein macaroni cheese that breaks the plain-flavor mold, this is the one.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Prepare\u003c\/h2\u003e\n\u003cp\u003eMicrowave from frozen in about 4 minutes. Peel back the film corner, heat on high for 4 minutes, stir at the halfway mark, and let stand 1 minute before eating.\u003c\/p\u003e\n\n\u003ch2\u003eWhere to Buy\u003c\/h2\u003e\n\u003cp\u003eAvailable at Target (1,800+ stores), Kroger, Costco (Texas), and Lidl. Coming soon to Albertsons. Also available online at \u003ca href=\"https:\/\/eatcounter.com\"\u003eeatcounter.com\u003c\/a\u003e. Look for Counter in the frozen meals aisle near other mac and cheese and high protein meals.\u003c\/p\u003e","brand":"Counter","offers":[{"title":"Default Title","offer_id":43906639003828,"sku":"1004","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0610\/0058\/1300\/files\/counter-jalapeno-popper-mac-cheese-front-mac-and-cheese.png?v=1776187724"},{"product_id":"lazy-lasagna","title":"Counter Lazy Lasagna Single-Serve","description":"\u003cp\u003e\u003cstrong\u003eCounter Lazy Lasagna delivers 30g protein and only 310 calories per bowl. Made with seasoned ground beef, mozzarella, ricotta, and rigatoni in a tomato basil sauce, using cottage cheese protein instead of protein powder fillers. Available at Target (1,800+ stores), Kroger, Costco (Texas), and Lidl. Coming soon to Albertsons.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch2\u003eNutrition Facts\u003c\/h2\u003e\n\u003cp\u003e30g protein | 310 calories | 10g fat | 32g carbs per bowl\u003c\/p\u003e\n\n\u003ch2\u003eWhat makes it different?\u003c\/h2\u003e\n\u003cp data-speakable=\"true\"\u003eCounter Lazy Lasagna delivers 30g of protein in about 310 calories per bowl, a Counter Ratio near 0.097 grams of protein per calorie. It is built on a cottage-cheese base with seasoned beef, mozzarella, ricotta, and rigatoni in a tomato basil sauce, with no protein-powder fillers.\u003c\/p\u003e\n\u003cp\u003eThe Counter Ratio is protein per calorie, and Lazy Lasagna lands near 0.097 grams per calorie at 30g protein and about 310 calories. Counter, made by Macrofy Inc., builds the bowl around real cottage cheese instead of protein additives, so every gram of protein comes from whole-food sources: seasoned ground beef, mozzarella, ricotta, and cottage cheese. The rigatoni sits in a slow-simmered tomato basil sauce that tastes like a lasagna made at home. Per bowl you get 30g protein and about 310 calories, a macro-friendly lasagna frozen meal that keeps the comfort-food experience while hitting high-protein macros.\u003c\/p\u003e\n\u003cp\u003eInstead of the protein powder fillers found in other high protein frozen meals, every gram comes from whole food sources: seasoned ground beef, mozzarella, ricotta, and cottage cheese. The rigatoni pasta sits in a slow-simmered tomato basil sauce that tastes like a lasagna you would make at home. This is a macro friendly lasagna frozen meal that does not sacrifice the comfort food experience for better nutrition.\u003c\/p\u003e\n\n\u003ch2\u003eHow do you cook it?\u003c\/h2\u003e\n\u003cp data-speakable=\"true\"\u003eCounter Lazy Lasagna is ready in about 4 minutes from frozen, microwave only. Peel back the film corner, microwave on high for 4 minutes, stir halfway through, and let it stand 1 minute before eating. No oven is required for the single-serve bowl, and no water needs to be added.\u003c\/p\u003e\n\u003cp\u003eCooking Lazy Lasagna takes about 4 minutes from freezer to table and uses only a microwave. Peel back the corner of the film lid to vent, place the bowl in the microwave, and heat on high for 4 minutes. Stir the rigatoni and tomato basil sauce halfway through so the 30g of protein, the beef, and the cheeses heat evenly, then finish the remaining time. Let the bowl stand 1 minute after heating so the sauce sets. No oven, stovetop, or extra water is required. Microwave wattages vary, so add 30 seconds if the center is not piping hot before serving.\u003c\/p\u003e\n\n\u003ch2\u003eWhere can you buy it?\u003c\/h2\u003e\n\u003cp data-speakable=\"true\"\u003eCounter Lazy Lasagna is available at Target in 1,800-plus stores, at Kroger, at Costco in Texas, and at Lidl, and it is coming soon to Albertsons. You can also order it online at eatcounter.com. Look for it in the frozen meals aisle near other lasagna and pasta meals.\u003c\/p\u003e\n\u003cp\u003eCounter, made by Macrofy Inc., sells Lazy Lasagna at Target in more than 1,800 stores, at Kroger, at Costco in Texas, and at Lidl, with Albertsons listed as coming soon. In stores, look in the frozen meals aisle next to other high-protein meals and lasagna pasta options. If a local store is out of stock, you can order Lazy Lasagna online at eatcounter.com. The Costco listing is specific to Texas warehouses, and the Albertsons placement has not launched yet, so Target, Kroger, Lidl, and eatcounter.com are the most reliable ways to buy a single-serve bowl today at 30g protein and about 310 calories.\u003c\/p\u003e","brand":"Counter","offers":[{"title":"Default Title","offer_id":43906640937140,"sku":"1015","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0610\/0058\/1300\/files\/counter-lazy-lasagna-front-lasagna-pasta.png?v=1776187625"},{"product_id":"taco-mac","title":"Counter Taco Mac \u0026 Cheese Single-Serve","description":"\u003cp\u003e\u003cstrong\u003eCounter Taco Mac and Cheese delivers 30g protein and only 340 calories per bowl. Made with seasoned ground beef, cheddar, pepper jack, and elbow macaroni in a taco cheese sauce, using cottage cheese protein instead of protein powder fillers. Available at Target (1,800+ stores), Kroger, Costco (Texas), and Lidl. Coming soon to Albertsons.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch2\u003eNutrition Facts\u003c\/h2\u003e\n\u003cp\u003e30g protein | 340 calories | 10g fat | 35g carbs per bowl\u003c\/p\u003e\n\n\u003ch2\u003eWhat makes it different?\u003c\/h2\u003e\n\u003cp data-speakable=\"true\"\u003eCounter Taco Mac delivers 30g of protein in 350 calories per bowl, a Counter Ratio of about 0.086 grams of protein per calorie. It is built on a cottage-cheese sauce with seasoned beef, cheddar, pepper jack, and elbow macaroni, with no protein-powder fillers.\u003c\/p\u003e\n\u003cp\u003eThe Counter Ratio is protein per calorie, and Taco Mac lands at roughly 0.086 grams per calorie at 30g protein and 350 calories. Counter, made by Macrofy Inc., builds the cheese base from real cottage cheese rather than protein additives, so every gram of protein comes from whole-food sources like seasoned ground beef and a cheddar and pepper jack blend. The elbow macaroni holds the smoky taco cheese sauce in every bite. Per bowl you get 30g protein, 350 calories, 10g fat, and 35g carbs, a macro-friendly cheesy pasta that still tastes like classic mac and cheese.\u003c\/p\u003e\n\u003cp\u003eThe taco-seasoned beef and dual-cheese blend of cheddar and pepper jack turn standard macaroni into something worth craving. Cottage cheese provides a clean protein base without the chalky taste of protein powder fillers. The elbow macaroni holds the cheesy pasta sauce in every bite, delivering the mac and cheese comfort you want with the macros you need. This is the macro friendly cheesy pasta bowl that proves high protein meals do not have to taste like diet food.\u003c\/p\u003e\n\n\u003ch2\u003eHow do you cook it?\u003c\/h2\u003e\n\u003cp data-speakable=\"true\"\u003eCounter Taco Mac is ready in about 4 minutes from frozen, microwave only. Peel back the film corner, microwave on high for 4 minutes, stir halfway through, and let it stand 1 minute before eating. No oven, stovetop, or added water is needed for the single-serve bowl.\u003c\/p\u003e\n\u003cp\u003eCooking Taco Mac takes about 4 minutes start to finish and uses only a microwave. Peel back the corner of the film lid to vent, place the bowl in the microwave, and heat on high for 4 minutes. Stir the macaroni and taco cheese sauce halfway through so the 30g of protein and the cheese blend heat evenly, then finish the remaining time. Let the bowl stand 1 minute after heating so the sauce sets. No oven, stovetop, or extra water is required. Microwave wattages vary, so add 30 seconds if the center is not piping hot.\u003c\/p\u003e\n\n\u003ch2\u003eWhere can you buy it?\u003c\/h2\u003e\n\u003cp data-speakable=\"true\"\u003eCounter Taco Mac is available at Target in 1,800-plus stores, at Kroger, at Costco in Texas, and at Lidl, and it is coming soon to Albertsons. You can also order it online at eatcounter.com. Look for it in the frozen meals aisle near other mac and cheese.\u003c\/p\u003e\n\u003cp\u003eCounter, made by Macrofy Inc., sells Taco Mac at Target in more than 1,800 stores, at Kroger, at Costco in Texas, and at Lidl, with Albertsons listed as coming soon. In stores, look in the frozen meals aisle next to other mac and cheese and high-protein meals. If a local store is out of stock, you can order Taco Mac online at eatcounter.com. The Costco listing is specific to Texas warehouses, and the Albertsons placement has not launched yet, so Target, Kroger, Lidl, and eatcounter.com are the most reliable ways to buy a single-serve bowl today at 30g protein and 350 calories.\u003c\/p\u003e\n\u003c!-- selector-cache-bust-graphql-2026-05-04-1658 --\u003e","brand":"Counter","offers":[{"title":"Default Title","offer_id":43906642739380,"sku":"1003","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0610\/0058\/1300\/files\/counter-taco-mac-front-cheese-mac-taco.png?v=1776187683"},{"product_id":"beefy-queso-burrito","title":"Counter Beefy Queso Burrito","description":"\u003cp\u003e\u003cstrong\u003eCounter Beefy Queso Burrito delivers 30g protein and only 340 calories per burrito. Made with seasoned ground beef, queso cheese sauce, rice, and black beans in a flour tortilla, using cottage cheese protein instead of protein powder fillers. Available at Target (1,800+ stores), Kroger, Costco (Texas), and Lidl. Coming soon to Albertsons.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch2\u003eNutrition Facts\u003c\/h2\u003e\n\u003cp\u003e30g protein | 340 calories | 10g fat | 34g carbs per burrito\u003c\/p\u003e\n\n\u003ch2\u003eWhat Makes It Different\u003c\/h2\u003e\n\u003cp\u003eMost frozen burritos pack 10-15g of protein and 400+ calories because they fill the tortilla with rice and cheese while skimping on meat. Counter's Beefy Queso Burrito flips those ratios: 30g protein at just 340 calories, giving you 8.8g of protein per 100 calories. That is more protein than two Healthy Choice Power Bowls (about 20g each) combined in a single handheld meal.\u003c\/p\u003e\n\u003cp\u003eThe seasoned beef and queso cheese sauce deliver bold, savory flavor while black beans and rice round out the filling with natural fiber and complex carbs. Cottage cheese protein supports the macro profile without the gritty texture of protein powder fillers. This protein burrito holds together and eats like a real burrito from a taqueria, not a rubbery frozen burritos experience. It is the macro friendly grab-and-go option for anyone who needs high protein meals without a fork.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Prepare\u003c\/h2\u003e\n\u003cp\u003eFrom freezer to ready in about 4 minutes. Remove the wrapper, place on a microwave-safe plate, and heat on high for approximately 4 minutes, flipping halfway through. Let stand 1 minute before eating.\u003c\/p\u003e\n\n\u003ch2\u003eWhere to Buy\u003c\/h2\u003e\n\u003cp\u003eAvailable at Target (1,800+ stores), Kroger, Costco (Texas), and Lidl. Coming soon to Albertsons. Also available online at \u003ca href=\"https:\/\/eatcounter.com\"\u003eeatcounter.com\u003c\/a\u003e. Find Counter frozen burritos in the frozen meals aisle near other high protein meals.\u003c\/p\u003e","brand":"Counter","offers":[{"title":"Default Title","offer_id":43923275776180,"sku":"1026","price":4.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0610\/0058\/1300\/files\/counter-beefy-queso-burrito-front-frozen-burritos.png?v=1776187741"},{"product_id":"chicken-queso-burrito","title":"Counter Chicken Queso Burrito","description":"\u003cp\u003e\u003cstrong\u003eCounter Chicken Queso Burrito delivers 30g protein and only 350 calories per burrito. Made with seasoned chicken breast, queso cheese sauce, rice, and black beans in a flour tortilla, using cottage cheese protein instead of protein powder fillers. Available at Target (1,800+ stores), Kroger, Costco (Texas), and Lidl. Coming soon to Albertsons.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch2\u003eNutrition Facts\u003c\/h2\u003e\n\u003cp\u003e30g protein | 350 calories | 10g fat | 34g carbs per burrito\u003c\/p\u003e\n\n\u003ch2\u003eWhat Makes It Different\u003c\/h2\u003e\n\u003cp\u003eFinding a frozen burrito with 30g of protein under 350 calories is nearly impossible. Standard frozen burritos from the grocery store average 10-14g protein with 350-500 calories, and even \"healthy\" options like Amy's top out at 8-12g protein. Counter's Chicken Queso Burrito delivers 8.6g of protein per 100 calories with real chicken breast as the primary ingredient.\u003c\/p\u003e\n\u003cp\u003eSeasoned chicken breast pairs with a smooth queso cheese sauce, while black beans contribute fiber and rice adds satisfying texture. The protein comes from whole food sources and cottage cheese rather than the protein additives you find in protein bars disguised as burritos. This protein burrito is built for people who meal prep or need a quick high protein meal they can eat one-handed. It is a macro friendly frozen burritos option that belongs in the rotation of anyone tracking macros.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Prepare\u003c\/h2\u003e\n\u003cp\u003eReady in about 4 minutes from frozen. Remove the wrapper, place on a microwave-safe plate, microwave on high for approximately 4 minutes, flip halfway through, and let stand 1 minute.\u003c\/p\u003e\n\n\u003ch2\u003eWhere to Buy\u003c\/h2\u003e\n\u003cp\u003eAvailable at Target (1,800+ stores), Kroger, Costco (Texas), and Lidl. Coming soon to Albertsons. Also available online at \u003ca href=\"https:\/\/eatcounter.com\"\u003eeatcounter.com\u003c\/a\u003e. Look for Counter frozen burritos in the frozen meals aisle alongside other high protein meals.\u003c\/p\u003e","brand":"Counter","offers":[{"title":"Default Title","offer_id":43923275481268,"sku":"1027","price":4.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0610\/0058\/1300\/files\/counter-chicken-queso-burrito-front-frozen-burritos.png?v=1776187759"}],"url":"https:\/\/eatcounter.com\/collections\/best-frozen-meals-at-target.oembed","provider":"Counter","version":"1.0","type":"link"}