High-Protein Frozen Meals at Walmart: What's Actually Worth Buying (2026)

Counter's four bowls are the only frozen bowls we found at Walmart with 30g of protein under 400 calories: Lazy Lasagna (340 calories), Taco Mac & Cheese (350), Creamy Chicken Parm (360) and 3 Cheese Chicken Alfredo (370), at $5.87 to $5.88. For the most protein in one meal, Jimmy Dean Protein Breakfast Bowls have 40g (410 calories, $3.87), and Healthy Choice MAX bowls have 33 to 34g at 400 to 460 calories. Vital Pursuit Max Pro pizzas have 32 to 33g at 360 to 370 calories for $3.98.

Updated October 30, 2026. Counter publishes this guide and makes some of the meals in it. Every number comes from a Nutrition Facts panel, and prices are what Walmart.com listed on that date. Stock varies by store.

High-Protein Frozen Meals at Walmart, Compared

Counter at Walmart

Walmart added Counter in July 2026, and about 600 stores now carry four Counter bowls. Each has 30g of protein at 340 to 370 calories, made with chicken breast or beef, cottage cheese in the sauce and real cheeses. On Walmart.com, Counter 3 Cheese Chicken Alfredo averages 4.9 out of 5 stars from 132 reviews and Taco Mac & Cheese 4.8 from 213 reviews, as of October 30, 2026. Counter's burritos and Pinsa pizzas are sold at Target, not Walmart. Use the store finder to see which Walmart near you carries Counter.

Other High-Protein Picks at Walmart

• Jimmy Dean Protein Breakfast Bowls: 40g of protein at 410 to 460 calories, the most protein per meal we found at Walmart.
• Healthy Choice MAX bowls: 33 to 34g at 400 to 460 calories in 13.7 to 14 oz bowls.
• Vital Pursuit Max Pro pizzas: 32 to 33g at 360 to 370 calories in a 6 oz personal pizza. Vital Pursuit's other bowls have 21 to 22g.
• Healthy Choice Protein Bowls and Banquet MEGA Bowls: 13 to 24g per bowl, per Walmart.com listings. Banquet's MEGA Breakfast Bowls have 30g, at 530 to 630 calories.

How We Checked

We searched Walmart.com for high-protein frozen meals and read each item's Nutrition Facts panel on Walmart.com or the maker's website. We compared protein, calories and protein per 100 calories (protein divided by calories, times 100). A score of 8 or higher is strong for a frozen meal.

For every brand, not just Walmart's shelf, see Best High-Protein Frozen Meals 2026.

FAQ

Does Walmart sell Counter frozen meals?

Yes. Since July 2026, about 600 Walmart stores carry four Counter bowls: Lazy Lasagna, Taco Mac & Cheese, Creamy Chicken Parm and 3 Cheese Chicken Alfredo. Each has 30g of protein at 340 to 370 calories, at $5.87 to $5.88 on Walmart.com.

What are the best high-protein frozen meals at Walmart?

Counter's four bowls are the only frozen bowls we found at Walmart with 30g of protein under 400 calories: Lazy Lasagna (340 calories), Taco Mac & Cheese (350), Creamy Chicken Parm (360) and 3 Cheese Chicken Alfredo (370). For more protein per meal, Jimmy Dean Protein Breakfast Bowls have 40g (410 calories) and Healthy Choice MAX bowls have 33 to 34g (400 to 460 calories). Vital Pursuit Max Pro pizzas have 32 to 33g at 360 to 370 calories.

What is the highest-protein frozen meal at Walmart?

Jimmy Dean Protein Breakfast Bowls, at 40g of protein and 410 calories for the Chipotle Chicken & Egg bowl ($3.87 on Walmart.com). Healthy Choice MAX bowls have 33 to 34g.

Are there frozen meals at Walmart with 30g of protein under 400 calories?

Yes: Counter's four bowls (30g, 340 to 370 calories) and Vital Pursuit Max Pro personal pizzas (32 to 33g, 360 to 370 calories).

Is Vital Pursuit the same brand as Counter?

No. Vital Pursuit is made by Nestlé. Counter is made by Macrofy Inc.