“Macros” is short for “macronutrients,” and the three macro types we eat the most are Carbohydrates, Fats, and Proteins.
Minding our macros can be the key to reaching different health goals. Shedding a few pounds, maintaining a healthy body weight, or gaining muscle mass – it’s all a numbers game.
So, what are YOUR health goals?
-
TDEE (Total Daily Expenditure)
2,500Total Daily Expenditure (TDEE):
Basically the calories you burn everyday.
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Cut Calories (20% reduction from TDEE)
2,200 -
Carbs (g)
193 -
Fat (g)
75 -
Protein (g)
200
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+ Carbs
Our bodies break down carbs for immediate energy or stores them to be used later.
+ Fat
Needed for energy and other critical functions, fats are the most calorie dense.
+ Protein
Proteins are vital for immune function and building of tissues, hormones and enzymes.
Try Counter's high-protein low-calorie tortillas that taste and bite like a REAL tortilla!