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MACROS 101

Get to know your calories.

“Macros” is short for “macronutrients,” and the three macro types we eat the most are Carbohydrates, Fats, and Proteins.

Minding our macros can be the key to reaching different health goals.  Shedding a few pounds, maintaining a healthy body weight, or gaining muscle mass – it’s all a numbers game.

So, what are YOUR health goals?

PERSONALIZED MACROS

Your recommended daily
macronutrients for:

Bulking

  • TDEE (Total Daily Expenditure)

    2,500
  • Cut Calories (20% reduction from TDEE)

    2,200
  • Carbs (g)

    193
  • Fat (g)

    75
  • Protein (g)

    200

Need macro-balanced recipe inspiration? 

Download our FREE macro-friendly cookbook containing the top 101 recipes from our food content creators!

Macro breakdown

+ Carbs

Our bodies break down carbs for immediate energy or stores them to be used later.

+ Fat

Needed for energy and other critical functions, fats are the most calorie dense.

+ Protein

Proteins are vital for immune function and building of tissues, hormones and enzymes.