Get to know your calories.
“Macros” is short for “macronutrients,” and the three macro types we eat the most are Carbohydrates, Fats, and Proteins.
Minding our macros can be the key to reaching different health goals. Shedding a few pounds, maintaining a healthy body weight, or gaining muscle mass – it’s all a numbers game.
So, what are YOUR health goals?
Your recommended daily
TDEE (Total Daily Expenditure)2,500
Total Daily Expenditure (TDEE):
Basically the calories you burn everyday.
Cut Calories (20% reduction from TDEE)2,200
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Our bodies break down carbs for immediate energy or stores them to be used later.
Needed for energy and other critical functions, fats are the most calorie dense.
Proteins are vital for immune function and building of tissues, hormones and enzymes.