Meals

Replace yesterday’s TV dinners with our appetizing high-protein low-calorie bowls. Created with real ingredients and over 30g of protein, our bowls provide the energy you need to power YOUR day!

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Meals

Replace yesterday’s TV dinners with our appetizing high-protein low-calorie bowls. Created with real ingredients and over 30g of protein, our bowls provide the energy you need to power YOUR day!



Seasoned Ground Beef, Elbow Pasta, Bell Pepper Medley + Onion in a Creamy Queso Sauce

- 31g of Protein
- Imposter Free Ingredients
- Bold Taco Flavor
- Rich & Creamy Queso

Macro breakdown Macros Calculator

A recipe collab with Tom Walsh

Tom loves to make nostalgic foods healthier, macro-friendly, and simple enough for anyone to make. An Investment Banker turned Content Creator, Tom has amassed millions of passionate followers on TikTok and Instagram. Double smash burgers, buffalo mac and cheese, smothered burritos—nothing is off limits for this recipe hacker!

Diced Grilled Chicken, Elbow Pasta, Bell Pepper Medley + Onion in a Creamy Queso Sauce

- 30g of Protein
- Imposter Free Ingredients
- Bold Jalapeno & Bacon Flavor
- Rich & Creamy Queso

Macro Breakdown Macros Calculator

A recipe collab with Tom Walsh

Tom loves to make nostalgic foods healthier, macro-friendly, and simple enough for anyone to make. An Investment Banker turned Content Creator, Tom has amassed millions of passionate followers on TikTok and Instagram. Double smash burgers, buffalo mac and cheese, smothered burritos—nothing is off limits for this recipe hacker!

Seasoned Ground Beef + Mozzarella and Ricotta Cheeses + Rigatoni Pasta in a Slow-Simmered Tomato Basil Sauce

- 24g Protein, 250 Calories
- Imposter Free Ingredients
- Slow-Simmered Tomato Basil Sauce
- Cheesy High-Protein Indulgence

Macro breakdown Macros Calculator

A recipe collab with Danielle Lima

Maker of delicious macro-friendly recipes the whole family can enjoy. From scenic Alaska straight to your kitchen table.

Customer Reviews

Based on 27 reviews
96%
(26)
4%
(1)
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M
Mika Costa
Taco Mac and cheese bowl delicious!!!

This meal so delicious. I was very surprised at how good and filling it was.

J
Jennifer - The Fit Fork
Taco Mac & Cheese for the dinner win!

Love having these stashed in my freezer for nights when I just don't want to cook, but need a macro-balanced meal that fits in with my active lifestyle. Tastes great, no dinner time stress -- I have more time to do the things I love.

M
Meredith Mann
Love the taste

Love the taste and plate balance! These always keep my blood sugar stable with my CGM too

r
ryan brenner
The best frozen meals

By far one of my favorite frozen meals to eat. So good and a decent sized portion as well. Definitely worth the price

J
Julie Clark
Loved these easy meals!

With just two of us in the house, these meals are a great way for us to keep track of our macros, have easy dinner prep and it tastes GOOD!

C
Chahinez Tabet Aoul
100% flavors!

I recently tried the high protein pasta bowls and they were amazing The macros were great for such a comfort meal and it required literally no effort again. Will definitely be getting them again!

L
Leslie Stern
Quick comfort food

It was a great dinner to have on hand for nights that get away from you, but you want to eat healthy. It was comfort food but didn’t feel guilty with the amount of protein it contained. I will make it a point to always have on hand. Very tasty and satisfying.

F
Frank Campanella
Jalapeno Popper Mac!!!

This is one of the best microwavable meals I’ve ever tried. The ingredients are fantastic and it’s loaded with protein would definitely recommend as a convenient meal option.

B
Bradley Fulp
10/10

This is the best prepped frozen food I have ever had. The macros are amazing and taste perfect

A
Amy Anton
Dare I say better than the Taco Mac!?

I was able to try this while in AZ for work. So glad to be able to enjoy healthy and macro friendly food that tastes so indulgent!!

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NUTRITIONAL BENEFITS

Pre-measured macronutrients.

Our recipe masterminds have designed just the right ratios of carbs, fats and protein to help you meet your macronutrient goals.

Just one-step meal prep.

We’ve simplified macro eating—no more hours of shopping ingredients and meal prepping. Just heat it and eat it.

Macros, yes. Subscriptions, no.

Buy the food you need, when you need it. Counter is ready when you are, in the freezer section of your local grocery or wholesale club.

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Protein Tortillas

Try Counter's high-protein low-calorie tortillas that taste and bite like a REAL tortilla!

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