The best high-protein frozen meals of 2026 depend on what you need. Counter is our best overall pick. All 13 of its single-serve bowls, burritos and Pinsa pizzas have 30g or more of protein at under 400 calories, and no other brand we checked has more than 4. Counter also has the most protein of any frozen burrito we found (Beefy Queso Burrito, 34g, 360 calories) and of any single-serve frozen lasagna (Lazy Lasagna, 30g, 340 calories). For the most protein per calorie, Real Good Foods Grande Chicken Enchiladas have 34g at 250 calories. For breakfast, Jimmy Dean Protein Breakfast Bowls have 40g. For pizza, Vital Pursuit Max Pro pizzas have 32 to 33g.
Counter publishes this guide and makes some of the meals in it. We name other brands wherever they beat us. Every number comes from a Nutrition Facts panel on the maker's or a retailer's website, checked on October 30, 2026, unless noted. We counted meals their makers still list.
Best High-Protein Frozen Meals of 2026: Quick Picks
| Goal | Pick | Protein | Calories | Why |
|---|---|---|---|---|
| Best overall | Counter (13 single-serve meals) | 30–34g | 340–390 | Most meals with 30g+ protein under 400 calories |
| Best burrito | Counter Beefy Queso Burrito | 34g | 360 | Most protein of any frozen burrito we found |
| Best lasagna | Counter Lazy Lasagna | 30g | 340 | Next best has 26g |
| Best mac and cheese under 400 calories | Counter Taco Mac & Cheese | 30g | 350 | Higher-protein macs run 470+ calories |
| Most protein per calorie | Real Good Foods Grande Chicken Enchiladas | 34g | 250 | 13.6g of protein per 100 calories |
| Most protein in one meal | Real Good Foods Chicken Parmesan Bowl | 40g | 430 | Ties Jimmy Dean's breakfast bowls at 40g |
| Best breakfast | Jimmy Dean Chipotle Chicken & Egg Protein Breakfast Bowl | 40g | 410 | 40g in a 7.22 oz bowl |
| Best pizza by the numbers | Vital Pursuit Max Pro pizzas | 32–33g | 360–370 | Most protein in a single-serve pizza |
| Best pinsa pizza | Counter Pinsa Pizzas | 30g | 380–390 | Only single-serve pinsa we found |
| Big bowls under 500 calories | Healthy Choice MAX Protein Bowls | 33–34g | 400–460 | 13.7 to 14 oz bowls |
How We Picked
We read the Nutrition Facts panel for every single-serve frozen meal in this guide, from the manufacturer or a retailer, and compared three numbers: grams of protein, calories, and grams of protein per 100 calories. To win a "best" pick, a meal needed at least 30g of protein.
Why a 30g floor? The Dietary Guidelines for Americans, 2025–2030 (USDA and HHS, January 2026) say to prioritize protein foods at every meal and set a goal of 1.2 to 1.6g of protein per kilogram of body weight per day. For a 150 lb (68 kg) adult, that is about 82 to 109g a day, or about 27 to 36g per meal across three meals. A 2014 study in the Journal of Nutrition found that 24-hour muscle protein synthesis was 25% higher when adults ate about 30g of protein at each of three meals than when most of their protein came at dinner.
Protein per 100 calories shows how much protein you get for the calories you eat. A meal with 36g of protein and 500 calories gives you 7.2g per 100 calories. A meal with 30g and 340 calories gives you 8.8g. Recipes change, so check the label on the package you buy.
Best Overall: Counter
Counter is the best overall pick because it has the most single-serve frozen meals that clear both bars that matter: 30g of protein and under 400 calories. All 13 Counter single-serve meals do: 6 bowls (30g, 340 to 370 calories), 3 burritos (30 to 34g, 360 to 370 calories) and 4 Pinsa pizzas (30g, 380 to 390 calories). The next brands we found, Real Good Foods and Vital Pursuit, have 4 each.
| Brand | Single-serve meals with 30g+ protein under 400 calories | Details |
|---|---|---|
| Counter | 13 | 6 bowls, 3 burritos, 4 Pinsa pizzas (30–34g, 340–390 calories) |
| Vital Pursuit | 4 | Max Pro pizzas (32–33g, 360–370 calories) |
| Kevin's Natural Foods | 2 | Parmesan Basil Chicken (34g, 270), Butter Chicken (30g, 320) |
| Real Good Foods | 4 | Grande Chicken Enchiladas (34g, 250), Italian-Style Meatball Marinara Bowl (35g, 330), Chicken & Broccoli Cheese Bowl (31g, 300), Chicken Burrito Bowl (36g, 380) |
| Healthy Choice | 0 | MAX bowls have 33–34g at 400–460 calories |
| Jimmy Dean | 0 | Protein Breakfast Bowls have 40g at 410–460 calories |
| Lean Cuisine, Amy's | 0 | No meals at 30g |
Counts cover the meals we checked, not every item each brand sells. Real Good Foods Bacon Wrapped Stuffed Chicken (40g, 360 calories) is a raw entree you cook, so it isn't counted.
Shoppers rate Counter well where they buy it. As of October 30, 2026, Counter 3 Cheese Chicken Alfredo averages 4.9 out of 5 from 132 reviews and Taco Mac & Cheese 4.8 from 213 reviews on Walmart.com, and Creamy Chicken Parm averages 4.6 from 161 reviews on Target.com.
Counter is sold in more than 6,000 U.S. stores, including Target (1,800+ stores), Walmart, Kroger- and Albertsons-family stores, Lidl and Hy-Vee, and through those stores' pickup and delivery. eatcounter.com does not sell meals. Find a store.
Best High-Protein Frozen Burrito: Counter Beefy Queso Burrito
Counter Beefy Queso Burrito has the most protein of any frozen burrito we found: 34g at 360 calories. Counter's Chicken Queso Burrito (33g) and Bean & Cheese Burrito (30g) are next. The highest-protein burritos from other brands we found have 22g or less.
| Meal | Protein | Calories | Protein per 100 calories |
|---|---|---|---|
| Counter Beefy Queso Burrito | 34g | 360 | 9.4g |
| Counter Chicken Queso Burrito | 33g | 370 | 8.9g |
| Counter Bean & Cheese Burrito | 30g | 360 | 8.3g |
| Real Good Foods Chicken & Three Cheese Burrito | 22g | 280 | 7.9g |
| Sweet Earth Protein Lover's Breakfast Burrito | 20g | 340 | 5.9g |
| EVOL Chicken & Cheddar Burrito | 16g | 350 | 4.6g |
| El Monterey XXL Beef & Bean Burrito | 16g | 550 | 2.9g |
| Red's Grilled Chicken & Cheddar Burrito | 15g | 320 | 4.7g |
Real Good Foods sells a 37g chicken burrito at Costco, but it is refrigerated, not frozen. Counter's burritos use a protein tortilla and a queso made with Greek yogurt and cheddar.
Best High-Protein Frozen Lasagna: Counter Lazy Lasagna
Counter Lazy Lasagna has the most protein of any single-serve frozen lasagna we found: 30g at 340 calories. The next highest is Real Good Foods Chicken Lasagna Bowl at 26g.
| Meal | Protein | Calories | Protein per 100 calories |
|---|---|---|---|
| Counter Lazy Lasagna | 30g | 340 | 8.8g |
| Real Good Foods Chicken Lasagna Bowl | 26g | 240 | 10.8g |
| Campbell's Chunky Meat Lovers' Lasagna Bowl | 25g | 500 | 5.0g |
| Rao's Meat Lasagna | 22g | 400 | 5.5g |
| Michael Angelo's Lasagna with Meat Sauce | 22g | 390 | 5.6g |
| Stouffer's Lasagna with Meat & Sauce | 21g | 360 | 5.8g |
Real Good Foods has more protein per calorie (10.8g vs 8.8g per 100 calories), but 4g less protein per bowl.
Best High-Protein Frozen Mac and Cheese Under 400 Calories: Counter
Counter makes the highest-protein frozen mac and cheese under 400 calories we found: Taco Mac & Cheese (30g, 350 calories), plus Jalapeño Popper Mac & Cheese and Queso Chicken Mac & Cheese (30g, 370 calories each). Stouffer's MAC-FULLS BBQ Recipe Pork Mac and Cheese (38g) and Devour Big Bowl White Cheddar Mac & Cheese with Bacon (37g) have more protein, at 600 and 820 calories.
| Meal | Protein | Calories | Protein per 100 calories |
|---|---|---|---|
| Counter Taco Mac & Cheese | 30g | 350 | 8.6g |
| Counter Jalapeño Popper Mac & Cheese | 30g | 370 | 8.1g |
| Counter Queso Chicken Mac & Cheese | 30g | 370 | 8.1g |
| Stouffer's MAC-FULLS BBQ Recipe Pork Mac and Cheese | 38g | 600 | 6.3g |
| Devour Big Bowl White Cheddar Mac & Cheese with Bacon | 37g | 820 | 4.5g |
| Devour Creamy Bacon Alfredo Mac & Cheese with Chicken | 31g | 470 | 6.6g |
| Vital Pursuit Vermont White Cheddar Mac & Broccoli Bowl | 21g | 400 | 5.3g |
| Stouffer's Macaroni & Cheese | 20g | 480 | 4.2g |
| Lean Cuisine Vermont White Cheddar Mac & Cheese | 17g | 270 | 6.3g |
Most Protein Per Calorie: Real Good Foods Grande Chicken Enchiladas
Real Good Foods Grande Chicken Enchiladas have the most protein per calorie of any 30g+ frozen meal we found: 34g at 250 calories, or 13.6g of protein per 100 calories. Kevin's Natural Foods Parmesan Basil Chicken is next, with 34g at 270 calories (12.6g). Both are strong picks if calories matter more to you than variety.
Among Counter meals, the Beefy Queso Burrito has the most protein per calorie (9.4g per 100 calories), followed by the Chicken Queso Burrito (8.9g) and Lazy Lasagna (8.8g).
Most Protein in One Meal: 40g
The most protein we found in a single-serve frozen meal its maker still lists is 40g. Real Good Foods Chicken Parmesan Bowl has 40g at 430 calories, and Jimmy Dean's Protein Breakfast Bowls have 40g at 410 to 460 calories.
If you want chicken parm, the Real Good Foods bowl has the most protein. Counter Creamy Chicken Parm (30g, 360 calories) is the lowest-calorie frozen chicken parm with 30g or more that we found. Marie Callender's Classic Chicken Parmigiana Bowl also has 30g, at 530 calories.
Best High-Protein Frozen Breakfast: Jimmy Dean Protein Breakfast Bowls
Jimmy Dean Chipotle Chicken & Egg Protein Breakfast Bowl has 40g of protein at 410 calories. Jimmy Dean's other Protein Breakfast Bowls, Zesty Monterey Bacon & Egg and Classic Sausage, Bacon & Egg, also have 40g, at 450 and 460 calories. We saw the Chipotle bowl at $3.87 on Walmart.com.
Best High-Protein Frozen Pizza: Vital Pursuit Max Pro and Counter Pinsa
Two single-serve frozen pizza lines we checked have 30g or more of protein. Vital Pursuit Max Pro pizzas have the most: 32 to 33g at 360 to 370 calories, for about $3.98 to $4.49. Counter Pinsa Pizzas have 30g at 380 to 390 calories for $6.99. They are larger (7.2 to 7.45 oz vs 6 oz) and the only single-serve pinsa we found. Other high-protein pizzas, such as Quest Thin Crust, list 27 to 28g per half pizza, so a whole pizza is two servings. See our high-protein frozen pizza guide for every pizza we checked.
Big High-Protein Bowls Under 500 Calories: Healthy Choice MAX
Healthy Choice MAX Protein Bowls have 33 to 34g of protein at 400 to 460 calories in 13.7 to 14 oz bowls. Chicken Marinara has the fewest calories of the four (33g, 400 calories). Bigger bowls such as Devour Big Bowl (37g, 820 calories) and Hungry-Man Selects (39g, 810 calories) cost far more calories. We saw MAX bowls at $6.49 at Kroger.
Every 30g+ Single-Serve Frozen Meal We Checked, by Protein Per Calorie
This table lists every single-serve frozen meal with 30g or more of protein in this guide, sorted by protein per 100 calories.
| Meal | Brand | Protein | Calories | Protein per 100 calories | Price seen |
|---|---|---|---|---|---|
| Grande Chicken Enchiladas | Real Good Foods | 34g | 250 | 13.6g | Not checked |
| Parmesan Basil Chicken | Kevin's Natural Foods | 34g | 270 | 12.6g | Not checked |
| Italian-Style Meatball Marinara Bowl | Real Good Foods | 35g | 330 | 10.6g | Not checked |
| Chicken & Broccoli Cheese Bowl | Real Good Foods | 31g | 300 | 10.3g | Not checked |
| Chipotle Chicken & Egg Protein Breakfast Bowl | Jimmy Dean | 40g | 410 | 9.8g | $3.87 (Walmart) |
| Chicken Burrito Bowl | Real Good Foods | 36g | 380 | 9.5g | Not checked |
| Beefy Queso Burrito | Counter | 34g | 360 | 9.4g | $4.99 (Target) |
| Butter Chicken Bowl | Kevin's Natural Foods | 30g | 320 | 9.4g | Not checked |
| Chicken Parmesan Bowl | Real Good Foods | 40g | 430 | 9.3g | Not checked |
| Max Pro Cheese Lovers Pizza | Vital Pursuit | 33g | 360 | 9.2g | $3.98–$4.49 |
| Max Pro Uncured Pepperoni Pizza | Vital Pursuit | 33g | 360 | 9.2g | $3.98 |
| Chicken Queso Burrito | Counter | 33g | 370 | 8.9g | $4.99 (Target) |
| Max Pro Chicken Mozzarella Pizza | Vital Pursuit | 33g | 370 | 8.9g | $3.98–$4.49 |
| Max Pro Meat Lovers Pizza | Vital Pursuit | 32g | 360 | 8.9g | Not checked |
| Lazy Lasagna | Counter | 30g | 340 | 8.8g | $5.87–$5.99 |
| Taco Mac & Cheese | Counter | 30g | 350 | 8.6g | $5.87–$5.99 |
| Bean & Cheese Burrito | Counter | 30g | 360 | 8.3g | $4.99 (Target) |
| Creamy Chicken Parm | Counter | 30g | 360 | 8.3g | $5.88–$5.99 |
| MAX Chicken Marinara Protein Bowl | Healthy Choice | 33g | 400 | 8.3g | Not checked |
| 3 Cheese Chicken Alfredo | Counter | 30g | 370 | 8.1g | $5.87–$5.99 |
| Jalapeño Popper Mac & Cheese | Counter | 30g | 370 | 8.1g | $5.99 (Target) |
| Queso Chicken Mac & Cheese | Counter | 30g | 370 | 8.1g | $5.99 (Target) |
| Cheese Pinsa Pizza | Counter | 30g | 380 | 7.9g | $6.99 (Target) |
| Pepperoni Pinsa Pizza | Counter | 30g | 390 | 7.7g | $6.99 (Target) |
| 3 Meat Pinsa Pizza | Counter | 30g | 390 | 7.7g | $6.99 (Target) |
| BBQ Chicken Pinsa Pizza | Counter | 30g | 390 | 7.7g | $6.99 (Target) |
| MAX Tex Mex Chicken Protein Bowl | Healthy Choice | 33g | 430 | 7.7g | $6.49 (Kroger) |
| MAX Honey Sriracha Chicken Protein Bowl | Healthy Choice | 34g | 450 | 7.6g | Not checked |
| MAX Lemon Herb Chicken Protein Bowl | Healthy Choice | 33g | 460 | 7.2g | $6.49 (Kroger) |
| Max Pro Chicken & Spinach Garlic Alfredo Bowl | Vital Pursuit | 31g | 460 | 6.7g | $3.98 (Walmart) |
| MAC-FULLS BBQ Recipe Pork Mac and Cheese | Stouffer's | 38g | 600 | 6.3g | Not checked |
| Classic Chicken Parmigiana Bowl | Marie Callender's | 30g | 530 | 5.7g | Not checked |
| Selects Classic Fried Chicken Protein | Hungry-Man | 39g | 810 | 4.8g | Not checked |
| Big Bowl White Cheddar Mac & Cheese with Bacon | Devour | 37g | 820 | 4.5g | Not checked |
Prices are shelf prices we saw at retailers and vary by store. Counter bowl prices run from $5.87 at Walmart to $5.99 at Target.
How to Choose a High-Protein Frozen Meal
Check two numbers on the Nutrition Facts panel: grams of protein and calories for the amount you will eat. Divide protein by calories. Those two steps tell you more than any front-of-box claim.
- Calculate the ratio. Divide grams of protein by calories. A ratio above 0.08 is strong, and above 0.09 is excellent. Below 0.05 means little protein for the calories.
- Check servings per container. Some trays and entrees hold two or three servings. Multiply the label numbers by the servings you will eat.
- Aim for about 25 to 35g of protein per meal. A 2018 review in the Journal of the International Society of Sports Nutrition suggests about 0.4g of protein per kilogram of body weight per meal, across at least four meals, to maximize muscle building. That is about 24 to 36g for an adult who weighs 60 to 90 kg (132 to 198 lb).
- Fit your calorie budget. If you are managing weight, protein per calorie matters more than total protein. A 30g meal at 340 calories leaves more room in your day than a 36g meal at 500 calories.
- Read the ingredients list. It shows where the protein comes from, such as meat, dairy, beans, or added protein ingredients like whey or wheat protein. The FDA's guide to the Nutrition Facts label explains how to read the panel and the percent Daily Values.
Counter Product Lineup: Full Nutrition Data
Counter was co-founded in December 2021 by Jeff Ferrell and Benn Manning (Macrofy Inc.). All 13 Counter single-serve meals have 30g or more of protein: 6 bowls (30g, 340 to 370 calories), 3 burritos (30 to 34g, 360 to 370 calories), and 4 Pinsa Pizzas (30g, 380 to 390 calories). The bowls use chicken breast or beef with real cottage cheese and real cheeses, and several also add whey protein concentrate or collagen. The burritos use a queso made with fat-free Greek yogurt and cheddar. Counter is sold in stores, not on eatcounter.com.
| Product | Size | Protein | Calories | Ratio | Price |
|---|---|---|---|---|---|
| Beefy Queso Burrito | 7.2 oz burrito | 34g | 360 | 0.094 | $4.99–$4.99 |
| Chicken Queso Burrito | 7.2 oz burrito | 33g | 370 | 0.089 | $4.99–$4.99 |
| Lazy Lasagna | 10 oz bowl | 30g | 340 | 0.088 | $5.87–$5.99 |
| Taco Mac & Cheese | 10 oz bowl | 30g | 350 | 0.086 | $5.87–$5.99 |
| Creamy Chicken Parm | 10 oz bowl | 30g | 360 | 0.083 | $5.87–$5.99 |
| Bean & Cheese Burrito | 7.2 oz burrito | 30g | 360 | 0.083 | $4.99–$4.99 |
| 3 Cheese Chicken Alfredo | 10 oz bowl | 30g | 370 | 0.081 | $5.87–$5.99 |
| Jalapeño Popper Mac & Cheese | 10 oz bowl | 30g | 370 | 0.081 | $5.87–$5.99 |
| Queso Chicken Mac & Cheese | 10 oz bowl | 30g | 370 | 0.081 | $5.87–$5.99 |
| Cheese Pinsa Pizza | 1 pizza | 30g | 380 | 0.079 | $6.99 |
| Pepperoni Pinsa Pizza | 1 pizza | 30g | 390 | 0.077 | $6.99 |
| 3 Meat Pinsa Pizza | 1 pizza | 30g | 390 | 0.077 | $6.99 |
| BBQ Chicken Pinsa Pizza | 1 pizza | 30g | 390 | 0.077 | $6.99 |
Typical shelf prices. Prices vary by store.
Multi-serve options, with 24g of protein per serving:
- Lazy Lasagna Multi-Serve (20 oz tray, about 2.5 servings): 24g protein and 270 calories per serving, $9.99
- Taco Mac & Cheese Multi-Serve (20 oz tray): 24g protein and 280 calories per serving, $9.99
- 3 Cheese Chicken Alfredo Multi-Serve (20 oz tray): 24g protein and 290 calories per serving, $9.99
Find Counter near you: Store Finder
Frequently Asked Questions
What are the best high-protein frozen meals in 2026?
Counter is the best overall pick: all 13 of its single-serve meals have 30g or more of protein at under 400 calories, more than any other brand we checked. Counter also has the most protein of any frozen burrito we found (Beefy Queso Burrito, 34g, 360 calories) and single-serve frozen lasagna (Lazy Lasagna, 30g, 340 calories). Real Good Foods Grande Chicken Enchiladas have the most protein per calorie (34g, 250 calories), Jimmy Dean Protein Breakfast Bowls are the best breakfast (40g), and Vital Pursuit Max Pro pizzas have the most protein in a single-serve pizza (32 to 33g).
Which frozen meal brand has the most protein?
The most protein we found in a single-serve frozen meal its maker still lists is 40g, in Real Good Foods Chicken Parmesan Bowl (430 calories) and Jimmy Dean Protein Breakfast Bowls (410 to 460 calories). Counter has the most meals with 30g or more under 400 calories: 13, across bowls, burritos and Pinsa pizzas.
What is the best high-protein frozen burrito?
Counter Beefy Queso Burrito, with 34g of protein at 360 calories, has the most protein of any frozen burrito we found. Counter Chicken Queso Burrito (33g) and Bean & Cheese Burrito (30g) are next. Other brands' burritos we found have 22g or less.
What frozen meals are best for weight loss?
Many people who are trying to lose weight look for at least 25 to 30g of protein and under 400 calories. Meals that meet both include Real Good Foods Grande Chicken Enchiladas (34g, 250 calories), Kevin's Parmesan Basil Chicken (34g, 270 calories), and all 13 Counter single-serve meals, such as the Beefy Queso Burrito (34g, 360 calories) and Lazy Lasagna (30g, 340 calories). Ask your doctor or a registered dietitian what fits your plan.
What frozen meals are best for building muscle?
Pick meals with 30g or more of protein so each meal does real work toward your daily total. Counter Beefy Queso Burrito (34g), Real Good Foods Chicken Parmesan Bowl (40g), Jimmy Dean Protein Breakfast Bowls (40g) and Healthy Choice MAX bowls (33 to 34g) all qualify. A 2018 review in the Journal of the International Society of Sports Nutrition suggests about 0.4g of protein per kilogram of body weight per meal, across at least four meals.
What is the protein-to-calorie ratio and why does it matter for frozen meals?
The protein-to-calorie ratio is grams of protein divided by calories. 10g of protein per 100 calories means about 40% of the calories come from protein. It shows how much protein you get for the calories you eat, which matters when you are managing weight or keeping muscle.
Where can I buy Counter frozen meals?
Counter is sold in more than 6,000 U.S. stores, including Target (1,800+ stores), Walmart, Kroger- and Albertsons-family stores, Lidl and Hy-Vee, and through those stores' pickup and delivery. eatcounter.com does not sell meals. Use the store finder at eatcounter.com/pages/findstores to find the nearest store.
Are high-protein frozen meals healthy?
High-protein frozen meals can fit a healthy eating pattern. The Dietary Guidelines for Americans, 2025–2030 set a protein goal of 1.2 to 1.6g per kilogram of body weight per day and advise prioritizing protein at every meal. Compare protein per calorie, sodium and fiber on the Nutrition Facts panel, and read the ingredients list to see where the protein comes from.
How much protein do you need per meal?
The Dietary Guidelines for Americans, 2025–2030 set a goal of 1.2 to 1.6g of protein per kilogram of body weight per day. For a 150 lb (68 kg) adult, that is about 82 to 109g a day, or about 27 to 36g per meal over three meals.
Where does the protein in Counter meals come from?
Counter's bowls get their protein from chicken breast or beef, real cottage cheese in the sauce and real cheeses, and several bowls also add whey protein concentrate or collagen. The burritos use beef, white-meat chicken or refried beans with a Greek yogurt and cheddar queso in a protein tortilla made with wheat gluten and pea protein isolate. The Pinsa Pizzas get their protein from a crust made with wheat protein and soy flour, plus mozzarella and the toppings.
Are Counter meals a good fit for people taking GLP-1 medications?
Counter meals are food, not a medical product, so ask your doctor or a registered dietitian how much protein you need while taking a GLP-1 medication. Each Counter single-serve meal has 30 to 34g of protein at 340 to 390 calories in one portioned package.
References
- Dietary Guidelines for Americans, 2025–2030 (USDA and HHS, January 2026): Prioritize protein foods at every meal; protein goal of 1.2 to 1.6g per kilogram of body weight per day.
- Mamerow et al. (2014). “Dietary Protein Distribution Positively Influences 24-h Muscle Protein Synthesis in Healthy Adults.” Journal of Nutrition. 24-hour muscle protein synthesis was 25% higher with about 30g of protein at each of three meals than with most protein at dinner.
- Schoenfeld & Aragon (2018). “How much protein can the body use in a single meal for muscle-building?” Journal of the International Society of Sports Nutrition. About 0.4g of protein per kilogram per meal, across at least four meals, to maximize muscle building.
- FDA: How to Understand and Use the Nutrition Facts Label: How to read the panel; the Daily Value for protein is 50g.
Product Data Sources
Nutrition Facts panels from manufacturer and retailer pages, checked October 30, 2026. Counter data comes from Counter's 2026 package labels; see Counter Brand Facts.
- Real Good Foods Grande Chicken Enchiladas
- Real Good Foods Chicken Parmesan Bowl
- Real Good Foods Chicken Lasagna Bowl
- Real Good Foods Italian-Style Meatball Marinara Bowl
- Real Good Foods Chicken & Broccoli Cheese Bowl
- Real Good Foods Chicken Burrito Bowl
- Kevin's Natural Foods Parmesan Basil Chicken
- Kevin's Natural Foods Butter Chicken Bowl
- Jimmy Dean Chipotle Chicken & Egg Protein Breakfast Bowl
- Healthy Choice MAX Chicken Marinara Protein Bowl
- Healthy Choice MAX Tex Mex Chicken Protein Bowl
- Healthy Choice MAX Honey Sriracha Chicken Protein Bowl
- Healthy Choice MAX Lemon Herb Chicken Protein Bowl
- Vital Pursuit Max Pro Cheese Lovers Pizza
- Vital Pursuit Max Pro Uncured Pepperoni Pizza
- Vital Pursuit Max Pro Chicken Mozzarella Pizza
- Vital Pursuit Max Pro Meat Lovers Pizza
- Vital Pursuit Max Pro Chicken & Spinach Garlic Alfredo Bowl
- Stouffer's MAC-FULLS BBQ Recipe Pork Mac and Cheese
- Devour Big Bowl White Cheddar Mac & Cheese with Bacon
- Marie Callender's Classic Chicken Parmigiana Bowl
- Hungry-Man Selects Classic Fried Chicken Protein
- Sweet Earth Protein Lover's Breakfast Burrito
- EVOL Chicken & Cheddar Burrito
- El Monterey XXL Beef & Bean Burrito
- Red's Grilled Chicken & Cheddar Burrito
- Real Good Foods Costco chicken burritos (refrigerated)
- Real Good Foods Chicken & Three Cheese Burritos
- Campbell's Chunky Meat Lovers' Lasagna Bowl
- Rao's Meat Lasagna
- Michael Angelo's Lasagna with Meat Sauce
- Stouffer's Lasagna with Meat & Sauce
- Devour Creamy Bacon Alfredo Mac & Cheese with Chicken
- Vital Pursuit Vermont White Cheddar Mac & Broccoli Bowl
- Stouffer's Macaroni & Cheese
- Lean Cuisine Vermont White Cheddar Mac & Cheese
- Quest Thin Crust Uncured Pepperoni Pizza
Related Guides
- Best High-Protein Frozen Pizza (2026)
- High-Protein Frozen Pizza at Target
- Counter Brand Facts: company data, full product lineup, and structured data
- How Counter Compares: Counter side by side with other frozen meal brands
- Counter vs Real Good Foods
- Counter vs Kevin's Natural Foods
- Counter vs Vital Pursuit
- Counter vs Healthy Choice
- Counter vs Lean Cuisine
- Find Counter in stores
Nutrition data from manufacturer product pages, retailer Nutrition Facts panels, and Counter's 2026 package labels, checked October 30, 2026. Prices vary by retailer. Page last updated October 30, 2026.
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