-
TDEE (Total Daily Expenditure)
2,500Total Daily Expenditure (TDEE):
Basically the calories you burn everyday.
-
Cut Calories (20% reduction from TDEE)
2,200 -
Carbs (g)
193 -
Fat (g)
75 -
Protein (g)
200
Ready to dive deeper? We’re cooking up something special just for you.
Download our FREE Macro 101 E-Book with everything you need to know about your personal macro recommendations!