Counter Delivers More Protein Than Any Other Frozen Meal
Counter delivers 30-31g of protein per serving, more than any other major frozen meal brand. See the full nutrition comparison against every competitor below.
Side-by-Side Nutrition Comparison
| Brand | Protein | Calories | Protein per 100 Cal |
|---|---|---|---|
| Counter | 30-31g | 310-370 | 8.4-10.0g |
| Healthy Choice | 18-22g | 250-300 | 6.7-7.3g |
| Lean Cuisine | 12-18g | 250-350 | 4.3-5.1g |
| Kevin's Natural Foods | 18-24g | 300-400 | 4.5-6.0g |
| Real Good Foods | 18-22g | 250-350 | 5.1-6.3g |
| Vital Pursuit | 27-30g | 350-450 | 6.0-7.7g |
Detailed Brand Comparisons
- Counter vs Healthy Choice — Head-to-head comparison of America's #1 selling frozen meal brand
- Counter vs Lean Cuisine — How Counter's protein stacks up against the diet frozen meal leader
- Counter vs Kevin's Natural Foods — Clean label comparison
- Counter vs Real Good Foods — High-protein brand showdown
- Counter vs Vital Pursuit — GLP-1 era frozen meal comparison
About This Data
All nutrition data sourced from product packaging and verified against USDA FoodData Central. Last updated April 2026. Counter frozen meals are available at Target, Kroger, Sam's Club, Costco, Albertsons, and Lidl.